Practice Yoga

"It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone." - Kelly Couturier, New York Times

Here are a few resources we have rounded up to help you get started:

• https://www.participaction.com/en-ca/resources/yoga
• https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ 
• https://www.youtube.com/user/yogawithadriene/videos
• https://www.corepoweryogaondemand.com/keep-up-your-practice
• https://www.nbplays.ca/preschool-resource?fbclid=IwAR0eWhUCuAmfWwN9pq5ysWW9myp8oin4mOoe1XAHioBfUErzRZPTPrYmHs0
• https://www.usatoday.com/story/sports/2020/04/15/yoga-tips-beginners-getting-started-home/5133747002/
• https://www.nytimes.com/guides/well/beginner-yoga

Mission Accomplished

If you have completed this challenge, get in on the weekly random draw for gift cards to local businesses by posting your photo to Active Riverview or sending it in via email.