Spencer Lucas Psychology
Riverview Public Library
34 Honour House Ct
Riverview,
New Brunswick
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ANXIETY: You're Not In Danger
"Anxiety" is good — until it isn't. This workshop will show you the difference and give you everything you need to get back in control.
Some of the things you will learn:
- Can anxiety be good?
- How to distinguish feelings from facts
- How to recognize when you are accidentally reinforcing your anxiety
- If you can think your way into it, how do we think our way out?
- How CBT (Cognitive Behaviour Therapy) and Exposure Therapy can help you
- How to calm yourself
- Is clinical anxiety fixable?
This event is not organized by the Town of Riverview.
For more information about this event, contact the organizing host.
For more information about this event, contact the organizing host.