Muscles for Menopause

This is a class for women approaching or experiencing menopause. We will focus on simple, safe exercises to build strength, protect your bones and support daily function. Learn how lifting weights and staying active can help you feel stronger, steadier and more energized through this stage of life. Stick around afterwards to chat 1:1 with our experts about your own personal struggles and health goals.

$10/person

Register: Email us at justfitjustmove@gmail.com

Storm Plan: Saturday, February 21